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NEW YORK, NY – March 12, 2003– Executive pilates specializes in designing personalized mat workout sessions, for corporate executives, their employees, and private individuals based on their goals and lifestyle.
Executive pilates offers a convenient alternative to those who would not otherwise exercise because of family commitments, time commitments, travel, distance, or simply not enjoying the usual exercise, but would exercise in the convenience of their workplace or home.
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Executive pilates offers highly personalized sessions whether the goals are to develop flat abdominal muscles, a stronger back, or flexibility, strength, and muscular endurance.
Executive pilates founder and president Rosaly Grunberg is a highly sought-after private Pilates mat instructor in New York City. Rosaly’s clientele ranges from some of the city's most successful executives to people in the entertainment industry. Rosaly began to offer individualized personal mat Pilates sessions when she realized that most Pilates instructors stayed in front of the room and did the exercises with the rest of the class. Rosaly become conscious that most of the class worked in bad form and did not understand the concepts of correct breathing, body alignment and stabilization.
Besides working with private clients, Executive pilates has studied some of the more stressful-high pressure professions. Working conditions play a large role in determining postural alignment. Employees work eight to ten hours sitting, standing or repeating certain movements in which resulting muscular problems can lead to fatigue, discomfort, pain and possibly immobility. With this in mind, sessions and exercise routines are easily modified for intensity level and to compensate for preexisting conditions.
Rosaly also teaches teen Pilates, Pilates for Osteoporosis, stretch and Ab classes. A new class that is having great success is Spinal Strength. A class for back strength and rehabilitation. Rosaly has studied some of the more stressful-high pressure professions. Employees who work eight to ten hours sitting, standing or repeating certain movements in which resulting muscular problems can lead to fatigue, discomfort, pain and possibly immobility.
Spinal Strength is a class to improve posture and relieve back pain caused from hours of sitting at a desk, or from other professions that play a large role in determining postural alignment. Students will learn to strengthen weak, tight back muscles and to open up the chest. This class is also beneficial to hereditary factors, illness, trauma, and injury. This class can be incorporated with light weights and a Bosu or Stability Ball.
Executive pilates is constantly communicating with our clients to evaluate their needs, review their results, and have Pilates become an integral part of their healthy lifestyle. Whether you're just starting out or have been involved with fitness your entire life, Pilates is designed for anyone interested in flexibility, strength, and muscular endurance while developing a strong back, and flat abdominal muscles, regardless of age or degree of physical fitness.
Executive pilates has flourished due to their dedication to one-on-one training and their insistence on teaching their clients impeccable form that allows them to minimize their exercise time while maximizing benefits. PILATES is not about something old that’s new again, but rather something that was way ahead of its time.
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